A Krishma

Department of Swasthavritta, KAHER’s Shri. B.M.K Ayurveda Mahavidyalaya Shahapur Belagavi, Karnataka, India

Publications

• Research Article   
  Effect of Suryanamaskar Practice on Skin Microbiome in Healthy Individuals–An Exploratory Clinical Study
  Author(s): A Krishma* and Sanjeev S Tonni Reader
  
  Introduction: Suryanamaskar is a collection of twelve asanas that can be done systematically. Every cell in the body is revitalized and regenerated when Suryanamaskar is practiced. Yoga, in particular, is a better way to modify lifestyle where it can heal our microbiome through stress reduction, gentle exercise and in aiding digestion. As a gentle exercise practice, Suryanamaskar has the potential to support a flourishing and diverse microbiome. Aim: To assess the role of Suryanamaskar practice in human skin microbiome. Objectives of the study: To study the effect of Suryanamaskar practice on human Skin Microbiome in apparently healthy individuals. To compare the difference in human microbiome between practitioners and non-practitioners of Suryanamaskar in apparently healthy individuals. Materials.. Read More»